How to lose belly fat and get sizzling abs

Thinking that the ab exercises will burn the fat on your stomach is a myth. Here are some tips to help you lose body fat and get those dream abs.

Wes Emmert: Fitness myths debunked

A look at six myths about fitness and why they are wrong.

Fitness gimmicks fail to deliver

There are a lot of fitness gimmicks out there making big promises to its users, but these products may not bring you the same long term effects as a regular scheduled exercise routine.

Understanding your bodys quirks

Skin bumps, shaky hands, lines under the fingernails... Are they something or nothing? Your body's quirkiest quirks, explained. Health - Shopping - Beauty - Arts - Television

Katie Piper: After my horrific acid attack, I'm giving other burns victims a chance to face the world

Model Katie Piper endured 40 operations in two years to rebuild her face. Now she is supporting others with the launch of her charity to help improve facilities for burns sufferers in the UK.